If you suffer with a phobia, you are probably conscious of its irrational nature, but are still unable to use your conscious mind to overcome it.
Fears and phobias in a comedy sitcom can be very funny. However, for those who that have to live with a fear or phobia it certainly is not a laughing matter. Lives can be governed by a fear or a phobia such as open or closed spaces. We can help you to be released from a fear or a phobia and regain confidence in yourself and to be able to have control over them should such circumstances present themselves again.
As with Negative emotions, fears and phobias can be replaced with anchor points such as visualization techniques. For example, we may say, 'tomorrow I have been volunteered for a sky diving event' ( we then visualize the fear of jumping out of the aeroplane ). By changing our visualization we can control our fears. Suddenly the sky diving experience looks to be become enjoyable when we visualize the happy faces of the Childrens' charity when you hand over the check and the enjoyment and beauty of the natural world as you gently float back down to earth, warm sun, clear sky and perfect silence.
Group Training and consultation from only £120 / 2hrs!